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Battle Creek Family YMCA

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You are here: Home / Yoga Workshops

Yoga Workshops

This class begins with gentle movement and moves into a fully supported posture to help you experience letting go and release various tension points throughout the body. The class ends with a meditative guided relaxation, resulting in a deeper level of awareness and integration. You will leave feeling rested, restored and at ease.

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Learn proper breath mechanics, an active breath meditation and then relax, receive and renew with the sounds and vibrations of beautiful Crystal Alchemy Bowls and other various instruments.

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