This class begins with gentle movement and moves into a fully supported posture to help you experience letting go and release various tension points throughout the body. The class ends with a meditative guided relaxation, resulting in a deeper level of awareness and integration. You will leave feeling rested, restored and at ease.
Learn proper breath mechanics, an active breath meditation and then relax, receive and renew with the sounds and vibrations of beautiful Crystal Alchemy Bowls and other various instruments.